Where Do You Find Serenity?

The dictionary defines serenity : as the state of being calm, peaceful, and untroubled.

If you look online, you'll find lots of lists of exotic places to visit to be serene.  One list mentioned walking the Heritage Museum and Gardens in Sandwich,MA as a very peaceful experience.

For me, it's the smell of salt air, the sight of blue seas and the feel of warm sand on my feet, where I feel the most serene.  Anytime I can get to the beach, whether it's early morning before the visitors arrive, or late in the evening, I always feel happier and more relaxed.

Research has now proven that when you spend time outside, you benefit!  Where is YOUR special place?  Do you fish or hike or practice yoga outside?  I'd love to hear:)

If you're visiting Cape Cod, check out Yoga in Chester Park on Sundays with Elaine...weather permitting.  It's a beautiful setting and a nice, peaceful way to start your day:)


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